Weigh In record (no journal entry) for 03 June 2019
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 55.14g | Prot: 60.13g | Carbs: 90.75g.
Breakfast: 玄米ごはん. Lunch: オリーブオイル, おかめ納豆 納豆 (33,7g), 味噌汁, 日本ハム ローストサラダチキン チーズ, プチトマト, キャベツ. Dinner: みそ汁, 豆、チーズ、お肉、レタス、トマト、サルサソース入りタコス . Snacks/Other: 紀文 調整豆乳. more...
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steady weight
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