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體脂33.4
肌肉40.5
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64.7 kg
Lost so far: 11 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.71g | Prot: 118.40g | Carbs: 168.73g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 鹌鹑蛋, 義美 滷油豆腐, 泡菜, 炒小白菜, 瓠瓜, 全家 白飯. Dinner: 餛飩, 全聯 鵝油辣椒, 義美 大黑豆乾, 小黃瓜, 雞胸肉, 麻醬麵. more...
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Losing 0.7 kg a Week
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Poko Sun's Weight History
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