Weigh In record (no journal entry) for 03 June 2019
|
54.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 32.33g | Prot: 61.86g | Carbs: 99.76g.
Breakfast: Żywiec Zdrój Woda Niegazowana, Herbata bez Cukru. Lunch: Smoothie, Rzepakowy Olej Roślinny, Marchewki, Ryż Biały (Długoziarnisty, Gotowany), Cebule, Wątróbka Drobiowa. Snacks/Other: Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Pulpety, Ryba. more...
|
|
1551 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|