Weigh In record (no journal entry) for 02 June 2019
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96.5 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 60.81g | Prot: 98.16g | Carbs: 282.85g.
Breakfast: Gün Kurusu, Simbat Mebrum Hurma. Dinner: Sütaş Eski Kaşar, Gün Kurusu, Simbat Mebrum Hurma, Ceviz, Badem, Lakerda, Muratbey Burgu Peynir, Siyah Zeytin, Krem Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Uludağ Şekersiz Gazoz, Mevsim Salata, Pide Ekmeği, Çupra, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Mangos, Ananas, Güllaç, Kadayıf. more...
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steady weight
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ercanülker's Weight History
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