Weigh In record (no journal entry) for 01 June 2019
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96.5 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 75.92g | Prot: 63.34g | Carbs: 262.09g.
Breakfast: Kuru İncir, Gün Kurusu, Simbat Mebrum Hurma. Dinner: Badem, Ceviz, Gün Kurusu, Simbat Mebrum Hurma, Çoban Salatası, Pide Ekmeği, Krem Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Muratbey Burgu Peynir, Siyah Zeytin, Zeytinyağlı Enginar, Zeytinyağlı Taze Fasulye, Kavurmalı Yumurta, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Eti Alaska Frigo, Karpuz. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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