Weigh In record (no journal entry) for 03 June 2019
|
66.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 53.17g | Prot: 39.16g | Carbs: 96.26g.
Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux), Tradilège Blanc de Dinde Cuit à l'étouffée, Delisse Yaourt à la Grecque Nature, Épi d'or Biscottes 6 Céréales, Monoprix Beurre Doux. Lunch: Rustica Huile d'olive Vierge Extra, Épi d'or Biscottes 6 Céréales , Radis, Douceur du Verger Compote Pomme Banane, Elle & Vire Carré Frais 0%, Salade Verte, Oeuf sur le Plat. Dinner: Savoie Yaourt Yaourt Fruit de la Passion, Thiriet Tourte Poulet Champignons, Salade Verte, Carrefour Pain de Campagne. more...
|
|
1902 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea.chala's Weight History
|