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1523
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 18.42g | Prot: 133.66g | Carbs: 157.22g.
Breakfast: Aia Albume d'uovo Pastorizzato. Lunch: Panino Dolce, Carote, Insalata Mista Verde, Gamberi Cotti. Dinner: Kohlrabi (Rapa o Cavolo), Finocchio, Scotti Riso Integrale Brown Rice, Orata. Snacks/Other: Pere, Mela, Mandorle. more...
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Gaining 0.8 kg a Week
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