Weigh In record (no journal entry) for 03 June 2019
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54.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 12.57g | Prot: 57.55g | Carbs: 31.76g.
Breakfast: Яйцо (Целое), Яичный Белок. Dinner: Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: Абрикосы, Twix Mini, Halls Halls Ментол Экстра. more...
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Losing 2.1 kg a Week
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Kolapiga's Weight History
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