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ronaki
Journal
02 Jun 19
ronaki's Journal, 02 Jun 19
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1506
62 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
1531 kcal
Fat: 72.61g | Prot: 74.36g | Carbs: 147.23g.
Breakfast:
Pam Panorama Frollini Cereali e Frutta.
Lunch:
Zorbas Feta, Pasta Integrale Secca.
Dinner:
Gran Casale Grana Padano, Zorbas Feta, Zucchine, Carote, Dieta Dukan Shirataki di Konjac.
more...
1268 kcal
Exercise:
Gym - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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ronaki's Weight History
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