Weigh In record (no journal entry) for 03 June 2019
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73.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 66.15g | Prot: 64.56g | Carbs: 222.27g.
Breakfast: Arla Skyr Aardbei, Jordans Crunchy Naturel, Dolce Gusto Café Au Lait. Lunch: Milner Jonge Kaas 30+, AH Pistolet Bruin. Dinner: Remia Fritessaus Halfvol, Jumbo Kwarktoeten, Jumbo Kipkrokantschnitzel, Lamb Weston Twister Fries Naturel. Snacks/Other: Jumbo Ribbel Chips Naturel, Koffie met Melk, Pink Lady Appels, Mandarijn. more...
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1877 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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