Weigh In record (no journal entry) for 03 June 2019
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86.1 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 72.12g | Prot: 57.44g | Carbs: 246.94g.
Breakfast: Exquisa Sahnige Kräuter, Malzers Weizenmischbrot, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gut & Günstig Gouda Holland Jung. Lunch: Walnussbrötchen. Dinner: Banane, Mevgal Griechischer Sahne Joghurt, Kölln Haferflocken. Snacks/Other: MAOAM Kaubonbon, AH Stroop Wafels, Choceur Choklets. more...
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Gaining 7 kg a Week
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haseeins's Weight History
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