Weigh In record (no journal entry) for 03 June 2019
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79 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.11g | Prot: 79.44g | Carbs: 61.41g.
Breakfast: Zucchero di Canna, Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca). Lunch: Insalata Mista Verde, Colfiorito Farro Perlato. Dinner: Vino Rosso da Tavola, Petto di Pollo, Vino Rosso da Tavola. Snacks/Other: Herbalife Noccioline di Soia Tostate, Parmigiano (in Pezzi). more...
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Gaining 3.3 kg a Week
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