Weigh In record (no journal entry) for 03 June 2019
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60.5 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 35.96g | Prot: 57.66g | Carbs: 170.44g.
Breakfast: Nescafé Café Soluble, Carrefour Lait Écrémé, Carrefour Bio Blé Soufflé au Miel. Lunch: Sveltesse Ferme et Fondant Chocolat, Biofournil Pain Épeautre, Sylphide Fondant Emmental, Fleury Michon Pastrami de Bœuf au Poivre, Melon. Dinner: Tartine Nutella, Fruit de la Passion, Picard Champignons Mélange Tradition, Oeuf (Entier), Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Amandes, Banane. more...
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1827 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, escalier - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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19angie19's Weight History
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