Weigh In record (no journal entry) for 03 June 2019
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91.3 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.86g | Prot: 51.49g | Carbs: 151.59g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd . Dinner: Zoete Aardappel (zonder Schil, Gekookt), Jumbo Kipburger, Jumbo Heks'nkaas Salade. Snacks/Other: Cup-A-Soup Chinese Tomaat, Breyers Salted Caramel Cake Ijs, Snack A Jacks Rijstwafel Barbecue Paprika, AH Ananas Vers, Aardbeien, Watermeloen. more...
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Losing 3.5 kg a Week
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Manuela12345678901's Weight History
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