Weigh In record (no journal entry) for 03 June 2019
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58.7 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 58.17g | Prot: 67.01g | Carbs: 55.13g.
Breakfast: Rispentomaten, Spiegelei. Lunch: Edeka Romanasalat, Aldi Putenbrustfilet Zitronenpfeffer, Gekochtes Ei, Brunch Feine Kräuter, Korn Mühle Weizen-Mais-Tortilla. Dinner: BioBio Tomatensaft, Laschinger Stremel-Lachs Natur, Gutes Land Ziegenkäse, Spiegelei ohne Fett, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 1.8 kg a Week
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