HerbaFresca's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

103.5 kg Lost so far: 9.5 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

680 kcal

Fat: 22.39g | Prot: 26.22g | Carbs: 92.90g. Breakfast: Нижегородский Хлеб Коржик Молочный, Кофе (из Молотых Зерен), Активиа Биопродукт Творожно-Йогуртный с Вишней, Гранатом, Киноа и Асаи. Lunch: Кофе (из Молотых Зерен), Натур Буфет Говядина в Пряном Соусе с Пенне. more...

217 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Losing 9.8 kg a Week

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HerbaFresca's Journal, 03 Jun 19

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