Weigh In record (no journal entry) for 03 June 2019
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 69.89g | Prot: 107.54g | Carbs: 68.78g.
Breakfast: 光泉 全脂牛奶, 鮭魚, 生菜, 爭鮮 毛豆仁. Lunch: 光泉 無加糖濃豆漿, Costco 無調味綜合堅果. Dinner: 水蜜桃, 小白菜, 全聯 梅花肉, 中華 板豆腐, 黃豆芽, 金針菇, 好菇道 鴻喜菇, 蒜苗. Snacks/Other: 無糖鮮奶茶. more...
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Gaining 7 kg a Week
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Amandahg's Weight History
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