Weigh In record (no journal entry) for 27 July 2010
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 77.05g | Prot: 81.74g | Carbs: 275.29g.
Breakfast: light soymilk, kashi lean cereal, quaker oats. Lunch: water, tamales. Dinner: roasted potatoes, taco blend cheese, shredded lettuce, sandwich thins, water, haas avocado, morning star spicy black bean burger, tomatoes. Snacks/Other: squid, carrot raisin salad, carrot juice bolthouse farms. more...
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2167 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jjguanlao's Weight History
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