Weigh In record (no journal entry) for 02 June 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 80.43g | Prot: 55.97g | Carbs: 221.36g.
Breakfast: Kepekli Ekmek, Krem Peyniri, Omlet Yumurta veya Karışık Yumurta, Sığır Eti Salamı, Milbona Kasar Peyniri, Edeka Avocado. Dinner: Kavun Karpuz, Mevsim Salata, Kıymalı Makarna, Knorr Bolognese. Snacks/Other: Çikolatalı Parçalı Kurabiye, Kahve, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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2350 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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KaradenizliHamburg's Weight History
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