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Paulcr
Journal
25 Dec 12
Paulcr's Journal, 25 Dec 12
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Weigh In record (no journal entry) for 25 December 2012
88.6 kg
Lost so far:
0.1 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2012:
433 kcal
Fat: 15.52g | Prot: 17.64g | Carbs: 53.24g.
Breakfast:
Milk, Nutzy Crunch.
more...
2251 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
Gaining 0.7 kg a Week
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Paulcr's Weight History
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