Weigh In record (no journal entry) for 02 June 2019
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83.3 kg
Lost so far: 16.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 48.30g | Prot: 190.41g | Carbs: 121.88g.
Breakfast: KIR Salchicha para Asar, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: KIR Salchicha para Asar, Bistec de Res, Arroz a la Mexicana, Chata Pollo en Mole. Dinner: Atún en Agua (Enlatado), San Juan Claras de Huevo. Snacks/Other: Lala 100 Proteina (250ml), Metco Azucar BC, Café, Great Value Mermelada de Piña, Pronto Hot Cakes. more...
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Gaining 5.6 kg a Week
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Angel Hdz 16's Weight History
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