Weigh In record (no journal entry) for 02 June 2019
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82.4 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 152.95g | Prot: 170.27g | Carbs: 139.85g.
Breakfast: 존쿡 브랏부어스트, 삼겹살. Lunch: 교촌치킨 교촌오리지날. Dinner: GS25 철판볶음밥, 쭈꾸미볶음. Snacks/Other: 군고구마. more...
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Losing 0.5 kg a Week
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Ryan the Sandwich Guy's Weight History
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