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Peso dopo corsa 🏃🏾♂️
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 39.83g | Prot: 64.78g | Carbs: 194.81g.
Breakfast: Succo di Limone, Acqua, Polase Polase Sport. Lunch: Ichnusa Birra non Filtrata, Olio Extra Vergine di Oliva, Granarolo Mozzarella Light, Carrefour Lattughino, Funghi Champignon, Ceci, Riso Bianco. Dinner: Ceci, Funghi Champignon, Riso Bianco, Ichnusa Birra non Filtrata. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Powerade Active Drink. more...
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3084 kcal
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Exercise:
Soccer - 1 hour, Running - 7/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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