Weigh In record (no journal entry) for 02 June 2019
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79.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 47.83g | Prot: 146.77g | Carbs: 227.28g.
Breakfast: Vigor Iogurte Grego Zero Morango, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Qualicau Cacau em Pó 100%, Jasmine Farelo de Trigo, Quaker Aveia em Flocos. Lunch: Alcatra Grelhada, Arroz Branco (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Ovo Frito sem Gordura, Arroz Parboilizado Cozido, Polenguinho Polenguinho Light. more...
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Gaining 13.3 kg a Week
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brennoaragao1's Weight History
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