Weigh In record (no journal entry) for 02 June 2019
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77.6 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 51.96g | Prot: 173.44g | Carbs: 172.27g.
Breakfast: Milbona Milbona Queijo Fresco Batido - Pêssego Maracujá. Lunch: Tomate Cru, Carne - Secretos de Porco (Grelhados), Arroz Integral (Longo, Cozido), Extra Dark Chocolate 90% Cocoa, Café Expresso, Açúcar, Brócolos Cozidos (INSA TCA), Azeite (INSA TCA). Dinner: Frango (peito) no Wook com Couscous e vegetais. Snacks/Other: Lidl Cacetinho Integral, Danone Yopro, Paio do Lombo, Queijo Flamengo Light. more...
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Gaining 2.6 kg a Week
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rmbsimoes's Weight History
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