MMDuff10's Journal, 24 Dec 12

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Weigh In record (no journal entry) for 24 December 2012

67.5 kg Lost so far: 19.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2012:

1366 kcal

Fat: 58.34g | Prot: 32.16g | Carbs: 75.02g. Breakfast: Heavy Cream, Splenda with Fiber. Snacks/Other: Mint M&M's, Moscato, Sausage Balls (Made with Biscuit Mix and Cheese), Sweet Red Wine. more...

2202 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 24 Dec 12

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MMDuff10's Weight History