Weigh In record (no journal entry) for 24 December 2012
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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949 kcal
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Fat: 26.03g | Prot: 39.21g | Carbs: 111.63g.
Breakfast: Кефир (Обезжиренный), Бананы, Дрожжи. Lunch: Котлета Куриная, Приготовленные Грибы (с Жиром), Салат Чука, Куриный Суп Лапша, Кофе с Сахаром, Сахар. Dinner: Куриный Бульон, Вино Каберне Совиньон. more...
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3204 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.9 kg a Week
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Chegevar's Weight History
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