dan.zhao0612's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

51.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1445 kcal

Fat: 35.97g | Prot: 67.96g | Carbs: 211.65g. Breakfast: Leerdammer Leger, Mühlen Gold Steinofen Brötchen Dinkel. Lunch: Edeka Käse, 煎鸡蛋, Duc De Coeur Crepes Gefüllt mit Heidelbeerkonfitüre. Dinner: Barilla Spaghetti N.5. Snacks/Other: San Fabio Coppa Di Gelato Amarena, 哈密瓜, Ehrmann High Protein. more...

1742 kcal

Exercise: Grocery Shopping - 1 hour and 21 minutes, Gym - 36 minutes, Elliptical - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...

Gaining 0.2 kg a Week

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dan.zhao0612's Journal, 02 Jun 19

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