Weigh In record (no journal entry) for 02 June 2019
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 96.13g | Prot: 171.38g | Carbs: 24.66g.
Breakfast: Continente Croquete de Carne. Lunch: Maionese, Carne de Porco, Salsicha de Carne de Porco Fresca. Dinner: Azeite, Choco Grelhado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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