Weigh In record (no journal entry) for 02 June 2019
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.42g | Prot: 69.87g | Carbs: 15.90g.
Breakfast: Goldähren Eiweißbrot (50g), Brotzeit Land Schinkenwurst. Lunch: Lidl Hähnchenbrustfilet Teilstück, Eisbergsalat, Gurke (Geschält), Rispentomaten, Erlenhof Grüner Spargel. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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