Weigh In record (no journal entry) for 02 June 2019
|
92.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 115.57g | Prot: 87.10g | Carbs: 241.20g.
Breakfast: Wilhelm Brandenburg Hausmacher Rotwurst, Born Honig Senf, Spreewaldfarm Hausmacher Leberwurst, Gewürzgurken, Kiwi, Kunella Feinkost Delikatess Mayonnaise, Gekochtes Ei, Golssener Spreewälder Fleischsalat mit Gurke, Butter, Kürbiskernbrötchen, Kaffee, Valensina Mildes Frühstück Orange-Mango-Ananas, Semmel. Dinner: Margon Tonic Water, Zucker, Rhabarber, Salzkartoffeln, Leinöl, REWE Bio Frische Vollmilch, Lauchzwiebeln, Ja! Speisequark 20%. Snacks/Other: Nestle Milchmädchen, Blankenburger Wiesenquell ISO Sport Grapefruit Zitrone, Ehrmann High Protein Vanilla Pudding. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|