Weigh In record (no journal entry) for 01 June 2019
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72.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 115.13g | Prot: 104.39g | Carbs: 281.00g.
Breakfast: Dolce Gusto Café Au Lait, Jordans Crunchy Naturel , Arla Skyr Aardbei. Lunch: Bruine Boterham, Calvé Pindakaas (20g). Dinner: Amstel Radler 0.0% Citroen, Cornetto Classico (60g), Heineken Bier, Aldi Berner Worst, Jumbo Sparerib Sweet, Jumbo Stokbrood Kruidenboter, AH Kipvleugels. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Isostar Fast Hydration Powertabs, Jumbo Yoghurt Biscuit, Lay's Mixups Kaas. more...
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2991 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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stelviomissie's Weight History
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