beth1313's Journal, 27 Jul 10

beth1313's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2010

78.5 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2010:

1210 kcal

Fat: 30.50g | Prot: 53.00g | Carbs: 192.00g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Butternut Squash Ravioli. Dinner: lean cuisine chicken pecan. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Jello Sugar Free Pudding - Caramel, Jello Sugar Free Pudding - Caramel, Chewy Bars - Oats & Chocolate. more...

2402 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Golf (cart) - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beth1313's Weight History

View Complete History

beth1313's Journal, 27 Jul 10

Submit a Comment

beth1313's Weight History