Weigh In record (no journal entry) for 02 June 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 112.63g | Prot: 145.55g | Carbs: 155.17g.
Breakfast: 炒雞蛋, 麵粉薄餅, 小黃瓜, 7-11 石安牧場溫泉蛋, 酪梨, 番茄. Lunch: Häagen-Dazs 抹茶冰淇淋, 鳳梨, 蝦, 洋蔥, 泡菜, 全聯 梅花肉, Kirkland 牛梅花肉片, iseLect 日式風味大阪燒, 鮭魚. Dinner: 全聯 梅花肉, 蒜苗, 毛豆, 金針菇, 大漢 傳統板豆腐, 黃豆芽, 小白菜. Snacks/Other: 統一 奶酥麵包, 越南米紙卷（加蔬菜，肉和/或蝦）, 全家 綜合海鮮煎餅. more...
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Gaining 1.4 kg a Week
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Amandahg's Weight History
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