madlren's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1020 kcal

Fat: 33.32g | Prot: 46.36g | Carbs: 143.09g. Breakfast: 잡곡밥, 오이무침, 무조림, 돼지고기볶음. Lunch: 잡곡밥, 콩나물, 무조림. Dinner: 삶은계란, 무조림, 잡곡밥. Snacks/Other: 서울우유 서울우유. more...

1458 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Stretching (yoga) - 1 hour. more...

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madlren's Journal, 19 Jul 17

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