Weigh In record (no journal entry) for 22 December 2012
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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3132 kcal
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Fat: 163.44g | Prot: 191.54g | Carbs: 224.10g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Tutti Frutti, Rijstepap. Dinner: Spekreepjes, Ei, Kiwi, Meloen, Kaki, Room ijs, Kip, Champignons, Vis, Kipsate, Krabsalade, Zalm. Snacks/Other: Pindacrunch, Chocolade. more...
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2969 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 4 hours, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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janjonker's Weight History
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