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tuana.tuvana
Journal
01 Jun 19
tuana.tuvana's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
61.5 kg
Lost so far:
2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
1389 kcal
Fat: 72.45g | Prot: 69.46g | Carbs: 117.08g.
Breakfast:
Kepekli Ekmek, Tavuk Sote.
Lunch:
Kepekli Ekmek, Sucuk.
Dinner:
Çilek.
more...
1735 kcal
Exercise:
dhdhhd - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes.
more...
Losing 4.7 kg a Week
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tuana.tuvana's Weight History
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