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一早起來上廁所後量，果然降很多，所以今天早餐吃好一點！
早餐：口甲尚堡豬肉吐司+蛋（不抹美乃滋）、全家美式半杯+鮮奶250ml
午餐：魷魚焿麵（麵1/2、湯喝幾口）、鳳梨
下午茶：好市多吉拿棒1/2根
晚餐：牛肉燥飯1/2碗、白菜滷、滷牛筋及牛肉塊一些、古早味排骨1/2份
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57 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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