Weigh In record (no journal entry) for 01 June 2019
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 73.29g | Prot: 63.38g | Carbs: 168.18g.
Breakfast: Mamão Formosa. Lunch: Bergamota, Borrussia Salsichão, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Batata Doce, Alface, Rúcula. Dinner: Seara Pizza de Calabresa. Snacks/Other: Abacates, Açúcar, Limão. more...
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Losing 3.5 kg a Week
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Joelma H.'s Weight History
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