Weigh In record (no journal entry) for 01 June 2019
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71 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 61.92g | Prot: 74.01g | Carbs: 211.67g.
Breakfast: Gekookt Ei, Alpro Amandelmelk, Avocado, AH Andijvie Fijngesneden, Banaan. Lunch: Pesto Saus, Kiwi, Vitalu Meerzaden Crackers, Zwarte Olijven, Mozzarella Kaas, Gekookt Ei, Cherrytomaten, AH Andijvie Fijngesneden, Gerookte Zalm, Courgettesoep. Dinner: Cappuccino, AH Tiramisu, Witte Tafelwijn, Gamba, AH Tagliatelle. Snacks/Other: Witte Tafelwijn, Koffie met Melk, Jumbo Vruchtengebak . more...
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Losing 0.2 kg a Week
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Ilonahendriks's Weight History
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