Weigh In record (no journal entry) for 01 June 2019
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 20.31g | Prot: 124.89g | Carbs: 95.95g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Italac Leite Desnatado, Clara de Ovo, Ovo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Canela. more...
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steady weight
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Alexander Henrique's Weight History
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