Weigh In record (no journal entry) for 01 June 2019
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 55.55g | Prot: 175.41g | Carbs: 112.68g.
Breakfast: Prozis Caseína Micelar, Banana, Mimosa Leite Meio Gordo, Pingo Doce Flocos de Aveia. Lunch: Pingo Doce Chocolate de Leite, Bom Petisco Atum Posta em Azeite, Esparguete (Cozido), Ovo. Dinner: Robalo Grelhado. more...
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Gaining 0.5 kg a Week
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João Vaz's Weight History
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