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Berjuang dari maret, dengan bb 58kg. Alhamdulillah sekarang mendekati 52. Semangat di kepala 4
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 25.00g | Prot: 21.55g | Carbs: 99.15g.
Breakfast: Melilea Greenfield Organic. Dinner: Melilea Greenfield Organic, Dancow Fortigro Vanilla. Snacks/Other: Qtela Keripik Singkong Original, Kacang Hijau. more...
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Losing 5.3 kg a Week
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