Weigh In record (no journal entry) for 01 June 2019
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 71.24g | Prot: 55.36g | Carbs: 278.27g.
Breakfast: Aldi Croissants, Koffie met Melk. Lunch: Koek & Bakker Kruidkoek, Plus Sinas Light. Dinner: Plus Sinas Light, Uien, Tomaten, Jumbo Fritessaus, AH Witte Bollen, Vivera Vega Burger. Snacks/Other: Lay's Paprika Chips, Lipton Ice Tea Sparkling. more...
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Gaining 3.5 kg a Week
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Jondavanhunnik's Weight History
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