Weigh In record (no journal entry) for 01 June 2019
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1672 kcal
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Fat: 43.36g | Prot: 88.59g | Carbs: 233.64g.
Breakfast: Druiven, Lijnzaad, Meergranenbrood, 365 Magere Verse Kaas 0%, Delhaize Émincé de Bacon Fumé. Lunch: Lovilio Mini Mozzarella Light, Golden Seafood Sunakku Sushi Box, Delhaize Risotto met Champignons. Dinner: Delhaize Preskop, Meergranenbrood, Tartaarsaus, Delhaize Noordzee Garnalen. Snacks/Other: Lidl Cologran Tafelzoetstof, SPA Spa Bruis, Citroensap (uit Blik of Fles), Melkpoeder, Oploskoffie (Poeder), Schweppes Agrum Zero, Coca-Cola Coca-Cola Zero (Blikje), Energy Drink Kong Strong Wild Power Sugar Free, Delhaize Energy Drink, Rodeo Regular Energy Drink, Moreno Latte Macchiato Light. more...
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2017 kcal
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Exercise:
Ironing - 30 minutes, Resting - 15 minutes, Sleeping - 9 hours, Shopping - 1 hour, computer spelen, internet surfen - 10 hours, Sitting - 45 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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