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tonybarb
Journal
01 Jun 19
tonybarb's Journal, 01 Jun 19
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😊
108.4 kg
Lost so far:
12.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
2095 kcal
Fat: 104.07g | Prot: 90.72g | Carbs: 198.05g.
Breakfast:
Asda Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (49.6g).
Lunch:
Burgen Soya & Linseed Bread (44g), Scrambled Egg, Greggs Iced Ring Donut, Tesco Demerara Sugar, Cappuccino.
Dinner:
Wetherspoon Freshly Battered Large Fish and Chips.
more...
3185 kcal
Exercise:
ex bike prog 9 - 39 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 21 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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tonybarb's Weight History
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