Weigh In record (no journal entry) for 01 June 2019
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71 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 47.00g | Prot: 131.62g | Carbs: 263.22g.
Breakfast: Olio Extra Vergine di Oliva, Noci, Latte Intero, Fiocchi d'Avena. Lunch: Grana Padano Grana Padano, Selex Petto di Pollo Arrosto, Mele Fuji, Barilla Pasta. Dinner: Fresche Fette Bresaola Della Valtellina I.G.P., Banana, Pema Pane Integrale di Segale Biologico. Snacks/Other: Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Enervit Gymline Muscle High Protein Bar 37%, Sojasun Burger Vegetale Asparagi, Valfrutta Fagioli Borlotti. more...
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Losing 0.0 kg a Week
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Andre_991's Weight History
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