Weigh In record (no journal entry) for 01 June 2019
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 24.22g | Prot: 69.19g | Carbs: 269.95g.
Breakfast: Grancereale Cioccolato, Certossa Gallette ai 5 Cereali, Fage Fruyo 0% Caffè, Yoga il Centrifugato con Chia Frutti Rossi Rabarbaro, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3. Lunch: Salumeo Arrosto di Tacchino al Trancio, Riso Basmati. Snacks/Other: Kellogg's Protein Ribes Nero e Semi di Zucca, Certossa Gallette di Farro Bio, Mela. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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