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體脂32.9
肌肉40.8
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64.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 84.19g | Prot: 83.49g | Carbs: 100.04g.
Breakfast: 洋蔥炒牛肉, 毛豆歐姆蛋, 蛋黃酥, 全麥（100％）麵包, Kewpie 胡麻醬 (10ml), 菠菜, 無糖豆漿. Dinner: 炸雞塊, 全家 蒜香鹹酥雞, 甜不辣, 蝦, 鹹水蔬菜. Snacks/Other: 全聯 芒果千層蛋糕, 全家 脆皮香草雙餡泡芙. more...
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Losing 0.7 kg a Week
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Poko Sun's Weight History
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