Weigh In record (no journal entry) for 01 June 2019
|
64.4 kg
Lost so far: 27.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 26.68g | Prot: 144.00g | Carbs: 123.72g.
Breakfast: Яичный Белок, Гречка Зелёная, Авокадо. Lunch: Куриное Филе, Гречка Зелёная. Dinner: Куриное Филе. Snacks/Other: Кальмар. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|